We wear them. We fight with them. We secretly fling them across the room the second we get home. Yes—bras. But have you ever thought about what your bra is doing to your lymphatic system? Your lymphatic system is your body’s quiet cleaning crew—working 24/7 to clear out waste, keep your immune system sharp, and […]

At Health Happens in Lebanon, TN, we specialize in Assisted Lymphatic Therapy (ALT) (also known as Electro Lymphatic Therapy (ELT), a gentle, non-invasive technique designed to stimulate your lymphatic system and promote detoxification, reduce inflammation, and boost overall wellness. While ALT is a powerful tool for optimizing lymphatic health, pairing it with the right nutrition […]

Unlock the Power of Halo Therapy and Red-Light Therapy This Winter and Spring at Health Happens in Lebanon, TN As the winter chill sets in and spring allergies loom, it’s the perfect time to prioritize your health and wellness. At Health Happens in Lebanon, TN, we’re proud to offer two transformative therapies that work in […]

Unlocking the Power of Lymphatic Therapy for Effective Weight ManagementIn the pursuit of optimal health and well-being, people often explore various avenues to manage their weight. While traditional approaches such as diet and exercise play a crucial role, emerging therapies like Assisted Lymphatic Therapy (ALT) also known as Electro-Lymphatic Therapy (ELT) have gained attention for […]

Enhancing Lymphatic Therapy with the Power of Infrared Saunas In recent years, the spotlight on holistic wellness practices has illuminated the significance of caring for our bodies both inside and out. One powerful combination gaining popularity is the tandem use of lymphatic therapy and infrared saunas. While lymphatic therapy has long been recognized for its […]

The human body is a magnificent, intricate system of organs and functions that work together to keep us alive and well. While many of these functions are well-known and discussed, the lymphatic system remains somewhat in the shadows, often overlooked despite its pivotal role in maintaining our health. Assisted Lymphatic Therapy (ALT) is a therapeutic […]

Assisted Lymphatic Therayp (ALT) & Infrared Sauna are a powerhouse duo when it comes to detoxifying your body. ALT detoxes the body and stimulates lymphatic flow, while sweating in the sauna helps eliminate the toxins through your skin.The deep penetrating heat of an infrared sauna not only induces sweating but also promotes relaxation, improves circulation, […]

Health Happens is happy to support you through any Plastic Surgeries that you may have scheduled in the coming months. If you are considering a tummy tuck, incorporating Assisted Lymphatic Therapy (ALT) into your pre and post-operative care can make a significant difference in your recovery. ALT helps to reduce swelling and promote proper drainage, […]

By promoting the flow of lymph fluid, ALT can help support the immune system in several ways. Increased lymphatic circulation: ALT stimulates the movement of lymph fluid, facilitating the removal of waste products, toxins, and foreign substances from the body. This helps to enhance the body’s natural detoxification process and maintain overall health. Reduced inflammation: […]

When we think about our body’s circulatory system, we often focus on the heart and blood vessels. However, there’s another crucial component that deserves our attention: the lymphatic system. Often overlooked, the lymphatic system plays a vital role in maintaining our overall health and well-being. Read on to learn the significance of lymphatic circulation and […]