Assisted Lymphatic Therayp (ALT) & Infrared Sauna are a powerhouse duo when it comes to detoxifying your body. ALT detoxes the body and stimulates lymphatic flow, while sweating in the sauna helps eliminate the toxins through your skin.
The deep penetrating heat of an infrared sauna not only induces sweating but also promotes relaxation, improves circulation, and helps relieve muscle tension. When paired with ALT, it creates a synergistic effect, enhancing the overall detoxification process. Infrared saunas have been praised for their ability to increase core body temperature, leading to a more intense sweat session compared to traditional saunas. This increased sweating can help flush out toxins, leaving you feeling refreshed and rejuvenated.