Infrared Sauna In Mount Juliet TN and Lebanon TN:
A Rejuvenating Experience

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During an infrared sauna session, the infrared waves penetrate deep into the body, promoting relaxation and inducing a deep sweat. This process aids in detoxifying the body by eliminating toxins, heavy metals, and impurities through the skin. With its soothing heat and potential therapeutic effects, infrared sauna therapy offers a rejuvenating experience for both the body and mind.

The benefits associated with infrared sauna therapy are diverse and impressive. They include 

Benefits of Infrared Sauna

  • Improving skin health
  • Reducing stress
  • Better sleep, and
  • Overall well-being
  • Improved circulation
  • Pain relief
  • Reduced muscle tension
  • Enhanced cardiovascular function
  • Increased metabolic rate, promoting better weight management

The Infrared Sauna room is designed to be an oasis from the outside world. Quiet, private, and designed with a southwestern motif, you will immediately feel at peace and ready to begin your journey of detoxification.

The Sauna is Bluetooth enabled, allowing you to listen to your favorite music, podcast, or any other media you enjoy. You can also read or just relax and enjoy the warmth of the Sauna and its accompanying light show.

At the end of your session, you will feel refreshed, renewed, and ready to take on the world. Our team will be ready with a fresh, clean towel, a cold washcloth, and a bottle of water to assist you on the journey.

How Does an Infrared Sauna work?

Reach out to our team to schedule your infrared sauna in Lebanon or Mount Juliet, TN.

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The combination of Assisted Lymphatic Therapy (ALT) and Infrared Saunas creates a dynamic duo, offering a host of synergistic benefits. 
Let's explore the unique advantages that emerge when these two powerful modalities join forces:

Optimized Detoxification:
  • ALT stimulates the lymphatic system, aiding in toxin and waste removal.
  • Infrared saunas, with deep-penetrating heat, enhance the elimination of toxins, creating a powerful detoxification synergy.

Enhanced Circulation and Fluid Movement:
  • ALT focuses on improving lymphatic circulation.
  • Infrared saunas boost blood circulation, promoting fluid movement and reducing retention, supporting the body's natural ability to flush out toxins.

Inflammation Reduction:
  • Both ALT and infrared saunas demonstrate anti-inflammatory effects.
  • ALT reduces localized inflammation, while infrared saunas provide relief to sore muscles and joints, offering a potent strategy for managing chronic inflammation.

Immune System Support:
  • ALT promotes lymphatic circulation crucial for immune function.
  • Infrared saunas induce increased body temperature, mimicking the effects of a fever, activating the immune response and supporting overall immune system function.

Stress Reduction and Relaxation:
  • Infrared saunas induce relaxation by promoting the release of endorphins.
  • Combined with ALT's rhythmic movements, this duo becomes a powerhouse for stress reduction, offering a deeply relaxing experience for both body and mind.

Cellular Healing and Regeneration:
  • Infrared saunas enhance cellular repair and regeneration by improving circulation.
  • ALT aids in the removal of cellular waste, creating an environment conducive to cellular healing, potentially benefiting skin health and overall vitality.

Combining ALT and Infrared Therapy

Health Happens is dedicated to bringing the numerous benefits of Assisted Lymphatic Therapy (ALT) and overall wellness to the vibrant communities of Lebanon TN, Mount Juliet TN, and the surrounding areas in Wilson, Davidson, and Williamson counties. ALT is a powerful modality designed to holistically elevate lymphatic function and enhance overall well-being. Excitingly, Health Happens has now incorporated Infrared Sauna into its offerings, either as a standalone service or as a way to supercharge the detoxification effects of ALT.

About Health Happens

Embrace the powerful combination of ALT and Infrared Saunas at Health Happens, where wellness is not just a destination – it happens. Consult with our team to tailor a wellness plan that suits your individual needs and embark on a holistic journey towards optimal health and vitality.

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Improve Your Lymphatic System And Enjoy Multiple Health Benefits.

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