Our bodies work hard every day to keep us healthy, energized, and functioning at our best. One of the most overlooked systems responsible for supporting overall wellness is the lymphatic system. While many people have heard of it, few understand how important it is to everyday health.The lymphatic system is a network of vessels, lymph […]

We wear them. We fight with them. We secretly fling them across the room the second we get home. Yes—bras. But have you ever thought about what your bra is doing to your lymphatic system? Your lymphatic system is your body’s quiet cleaning crew—working 24/7 to clear out waste, keep your immune system sharp, and […]

At Health Happens in Lebanon, TN, we specialize in Assisted Lymphatic Therapy (ALT) (also known as Electro Lymphatic Therapy (ELT), a gentle, non-invasive technique designed to stimulate your lymphatic system and promote detoxification, reduce inflammation, and boost overall wellness. While ALT is a powerful tool for optimizing lymphatic health, pairing it with the right nutrition […]

Elevate Your Wellness: The Health Benefits of Combining Assisted Lymphatic Therapy and Salt Therapy In the pursuit of holistic health and wellness, finding effective therapies that complement each other can lead to remarkable improvements in well-being. Two therapies that have garnered attention for their individual health benefits are Assisted Lymphatic Therapy (ALT) and Salt Therapy. […]

The human body is a magnificent, intricate system of organs and functions that work together to keep us alive and well. While many of these functions are well-known and discussed, the lymphatic system remains somewhat in the shadows, often overlooked despite its pivotal role in maintaining our health. Assisted Lymphatic Therapy (ALT) is a therapeutic […]

By promoting the flow of lymph fluid, ALT can help support the immune system in several ways. Increased lymphatic circulation: ALT stimulates the movement of lymph fluid, facilitating the removal of waste products, toxins, and foreign substances from the body. This helps to enhance the body’s natural detoxification process and maintain overall health. Reduced inflammation: […]