Our bodies work hard every day to keep us healthy, energized, and functioning at our best. One of the most overlooked systems responsible for supporting overall wellness is the lymphatic system. While many people have heard of it, few understand how important it is to everyday health.The lymphatic system is a network of vessels, lymph […]

At Health Happens in Lebanon, TN, we specialize in Assisted Lymphatic Therapy (ALT) (also known as Electro Lymphatic Therapy (ELT), a gentle, non-invasive technique designed to stimulate your lymphatic system and promote detoxification, reduce inflammation, and boost overall wellness. While ALT is a powerful tool for optimizing lymphatic health, pairing it with the right nutrition […]

At Health Happens, our mission is simple: “You Deserve to Be Well.” We believe that wellness is not a luxury, it’s a necessity. That’s why we’re proud to offer our state-of-the-art Infra-Red Sauna, a powerful tool designed to help you relax, rejuvenate, and restore your body from the inside out. Infra-red saunas are more than […]

Elevate Your Wellness: The Health Benefits of Combining Assisted Lymphatic Therapy and Salt Therapy In the pursuit of holistic health and wellness, finding effective therapies that complement each other can lead to remarkable improvements in well-being. Two therapies that have garnered attention for their individual health benefits are Assisted Lymphatic Therapy (ALT) and Salt Therapy. […]

As winter wraps its icy tenacles around us, the quest for warmth becomes a paramount pursuit. Amidst the snowflakes and chilly winds, there’s an oasis of comfort waiting to be discovered – the infrared sauna. This winter, consider stepping into the therapeutic embrace of infrared heat for a myriad of benefits that extend beyond just […]

The human body is a magnificent, intricate system of organs and functions that work together to keep us alive and well. While many of these functions are well-known and discussed, the lymphatic system remains somewhat in the shadows, often overlooked despite its pivotal role in maintaining our health. Assisted Lymphatic Therapy (ALT) is a therapeutic […]

By promoting the flow of lymph fluid, ALT can help support the immune system in several ways. Increased lymphatic circulation: ALT stimulates the movement of lymph fluid, facilitating the removal of waste products, toxins, and foreign substances from the body. This helps to enhance the body’s natural detoxification process and maintain overall health. Reduced inflammation: […]