Are you feeling stressed, overwhelmed or rundown? It may be time for a little self-care. Here are five ways to improve your overall sense of well-being: 1. Get enough sleep Getting adequate sleep is one of the most important things you can do for your physical and mental health. The National Sleep Foundation recommends that […]

Assisted Lymphatic Therapy (ALT) is a holistic technique that can provide numerous benefits for individuals without specific health conditions. While ALT is often associated with addressing specific ailments like lymphedema or autoimmune disorders, it offers advantages for anyone interested in improving their overall well-being. In this blog post, we will explore how people without specific […]

In the realm of holistic wellness, Assisted Lymphatic Therapy (ALT) has gained considerable attention for its potential benefits. ALT is a gentle and non-invasive technique designed to stimulate the lymphatic system, which plays a vital role in immune function and overall well-being. By facilitating the removal of waste, toxins, and excess fluid from the body, […]