In today’s fast-paced world, prioritizing your health is essential. At Health Happens in Lebanon, TN, we’re dedicated to offering holistic wellness solutions that strengthen your body and enhance your overall well-being. Two of our most popular therapies—salt therapy and infrared sauna—work wonders individually. But when combined, they create a powerful synergy that can supercharge your […]

Assisted Lymphatic Therapy (ALT) is highly effective in supporting recovery after cosmetic surgery. It focuses on enhancing the lymphatic system’s natural ability to clear waste, reduce swelling, and promote healing. Here’s how ALT can assist specifically: 1. Reducing Post-Surgical Swelling Cosmetic surgery often leads to swelling caused by fluid accumulation in tissues. ALT uses gentle […]

As the colder months roll in, so does the dreaded season of sniffles, sneezes, and stuffy noses. While over-the-counter medications and home remedies like chicken soup remain popular, a growing number of people are turning to salt therapy (also known as halotherapy) to find relief from common cold symptoms. But what is salt therapy, and […]

Elevate Your Wellness: The Health Benefits of Combining Assisted Lymphatic Therapy and Salt Therapy In the pursuit of holistic health and wellness, finding effective therapies that complement each other can lead to remarkable improvements in well-being. Two therapies that have garnered attention for their individual health benefits are Assisted Lymphatic Therapy (ALT) and Salt Therapy. […]

Embracing Wellness: The Benefits of Salt TherapyIn our quest for better health and well-being, we often explore various therapies and treatments to find what works best for us. One such treatment gaining attention for its natural healing properties is salt therapy, also known as halotherapy. This centuries-old practice has seen a resurgence in modern wellness […]

Unlocking the Power of Lymphatic Therapy for Effective Weight ManagementIn the pursuit of optimal health and well-being, people often explore various avenues to manage their weight. While traditional approaches such as diet and exercise play a crucial role, emerging therapies like Assisted Lymphatic Therapy (ALT) also known as Electro-Lymphatic Therapy (ELT) have gained attention for […]

As winter wraps its icy tenacles around us, the quest for warmth becomes a paramount pursuit. Amidst the snowflakes and chilly winds, there’s an oasis of comfort waiting to be discovered – the infrared sauna. This winter, consider stepping into the therapeutic embrace of infrared heat for a myriad of benefits that extend beyond just […]

Enhancing Lymphatic Therapy with the Power of Infrared Saunas In recent years, the spotlight on holistic wellness practices has illuminated the significance of caring for our bodies both inside and out. One powerful combination gaining popularity is the tandem use of lymphatic therapy and infrared saunas. While lymphatic therapy has long been recognized for its […]

The human body is a magnificent, intricate system of organs and functions that work together to keep us alive and well. While many of these functions are well-known and discussed, the lymphatic system remains somewhat in the shadows, often overlooked despite its pivotal role in maintaining our health. Assisted Lymphatic Therapy (ALT) is a therapeutic […]

Assisted Lymphatic Therayp (ALT) & Infrared Sauna are a powerhouse duo when it comes to detoxifying your body. ALT detoxes the body and stimulates lymphatic flow, while sweating in the sauna helps eliminate the toxins through your skin.The deep penetrating heat of an infrared sauna not only induces sweating but also promotes relaxation, improves circulation, […]