At Health Happens in Lebanon, TN, we specialize in Assisted Lymphatic Therapy (ALT) (also known as Electro Lymphatic Therapy (ELT), a gentle, non-invasive technique designed to stimulate your lymphatic system and promote detoxification, reduce inflammation, and boost overall wellness. While ALT is a powerful tool for optimizing lymphatic health, pairing it with the right nutrition can amplify its benefits.
Your lymphatic system plays a vital role in maintaining your immune function, removing toxins, and keeping your body balanced. When it’s functioning at its best, you’ll notice improved energy, reduced swelling, and a stronger immune system. One of the simplest ways to support your lymphatic system is through the foods you eat. Let’s explore the best foods to enhance lymphatic function and complement your ALT sessions.

Top Foods to Boost Lymphatic Function
1. Leafy Greens
Spinach, kale, Swiss chard, and other leafy greens are rich in chlorophyll, which helps cleanse the blood and lymph. They’re also packed with antioxidants that reduce inflammation and support detoxification.
2. Citrus Fruits
Oranges, lemons, limes, and grapefruits are high in vitamin C, a powerful antioxidant that boosts lymphatic flow and strengthens your immune system. Start your day with warm lemon water to kickstart lymphatic drainage.
3. Berries
Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants that protect your lymphatic system from oxidative stress. They also contain flavonoids that improve circulation and reduce inflammation.
4. Ginger
Ginger improves circulation and helps break down toxins in the lymphatic system. Enjoy it fresh, in teas, or as a seasoning for your meals.
5. Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats and omega-3 fatty acids, which reduce inflammation and support lymphatic flow.
6. Turmeric
This golden spice contains curcumin, a powerful anti-inflammatory compound that helps reduce swelling and improve lymphatic function. Add turmeric to soups, smoothies, or teas for a flavorful boost.
7. Garlic
Garlic is a natural detoxifier that stimulates the lymphatic system and helps remove toxins from the body. It also has antimicrobial properties that support immune health.
8. Avocados
Rich in healthy fats and potassium, avocados help regulate fluid balance in the body, which is essential for proper lymphatic function.
9. Cruciferous Vegetables
Broccoli, cauliflower, Brussels sprouts, and cabbage contain compounds that support liver detoxification and enhance lymphatic drainage.
10. Water-Rich Foods
Cucumbers, celery, watermelon, and zucchini are hydrating foods that help flush out toxins and keep lymph fluid moving.

How Assisted Lymphatic Therapy and Nutrition Work Together
Our ALT sessions are designed to stimulate the lymphatic system, helping to clear blockages, reduce swelling, and promote detoxification. When combined with a lymphatic-supportive diet, the results are even more profound.

– Enhanced Detoxification**: Nutrient-dense foods help your body process and eliminate toxins more efficiently, complementing the detoxifying effects of ALT.
– Reduced Inflammation: Anti-inflammatory foods like turmeric, ginger, and berries work synergistically with ALT to reduce swelling and pain.
– Improved Immune Function: A healthy lymphatic system is essential for a strong immune response. Together, ALT and proper nutrition help keep your immune system in top shape.

Lifestyle Tips to Maximize Lymphatic Health
In addition to eating the right foods, these habits can further support your lymphatic system:
– Stay Hydrated: Lymph fluid is primarily made of water, so drinking plenty of fluids is crucial.
– Exercise Regularly: Movement, especially activities like yoga, rebounding, or walking, helps stimulate lymphatic flow.
– Dry Brushing: This technique involves brushing your skin with a dry brush to promote circulation and lymphatic drainage.
-Schedule Regular ALT Sessions: Consistent Assisted Lymphatic Therapy can help maintain optimal lymphatic function and prevent congestion.

Your Lymphatic Health is Our Priority
We’re passionate about helping you achieve optimal wellness. Whether you’re seeking the benefits of ALT, looking to improve your diet, or exploring other holistic health services, we’re here to guide you every step of the way.
By combining the power of ALT with lymphatic-supportive foods, you can unlock a new level of vitality and well-being. Ready to take the next step? **Contact us** today to schedule your Assisted Lymphatic Therapy session or to learn more about how we can support your health journey.

*Health Happens – You Deserve to Be Well!!